Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I LOST 17 POUNDS ALREADY IN ABOUT A MONTH AN HALF. Doing weight watchers and excercise. I gotta a little discouraged this morning. My cousin posted a pic of me on facebook and I looked way too big! It was from mothers day.My mom told me that it looked that way because of the way he took the picture. Pictures can make you look bigger than what you really are.She told me that i def have gotten smaller. That pic only makes me wanna work harder and is only motivation. I know the wait is not going to fall off that quick. I am 5'5 was 256 now im 239!!
WOOOHOOOO :)
Gotta a lot more to go but I am up for the challenge. My goal is to be 150 pounds
Do any of you have any tips on what has helped you in your weight loss journey????
WOOOHOOOO :)
Gotta a lot more to go but I am up for the challenge. My goal is to be 150 pounds
Do any of you have any tips on what has helped you in your weight loss journey????
As for tips...
I am a firm believer in little things make a huge difference. I park farther away from places and automatically put some of the food on my plate away in a to go box when eating out.
I also like to do things that don't feel like work. I mean who wants to WORK out (a necessity but man it sucks hahaha) especially if you have been WORKing all day. So, I sneak in ways to be active. Like going dancing, or playing at the park with friends, or (my newest hobby) surfing. Anything that I associate as a good time that I can make active.
I think staying active and portion control are key for me.
You are doing amazing and all I can say is You do the girl!
I weigh 203 . My goal is t 20 lbs my 8/31. I am 5'4''. This is my first day.
Krista