Obesity Support Group

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"Liquid Diet"

kikinash
kikinash
I say liquid diet loosely because I would probably still eat soup or something occasionally. Just wondering if anyone here as done a juice fast/liquid diet or anything of the sort? And what the results were. (And no, I'm not thinking about doing this long term.)
Admiral1cu
Admiral1cu
2 to 3 days a month works for me. doing so helps rid toxin
I too will sltill have protein drinks, fiber cereal ( dry )\ and non sweet drinks. I also enjoy such as broth w/o fat n without salt.
theatrediva
theatrediva
I was forced to do a liquid diet for a week to prepare for a surgury. I dropped weight so fast it was crazy. The diet consisted of beef or chicken broth, jello, pop cycles and i think thats about it. you can have all of those you want and you will be hungry. I know you can also drink water and maybe some juice. I need to try it again but I have yet to get going.
deleted_user
deleted_user
I think you would need to be careful you were still getting alll your vitamins/nutrients. I guess you would need to have some fruit juice at least, or make a smoothie including things like spinach, kale etc.
kikinash
kikinash
Thanks ladies for the advice. Unfortunately beef & chicken broth (and Jello) are all off the menu for me since I'm a vegetarian. :) They do make veggie broth & "fake chicken" broth. lol I was just curious how long any of you had tried it. I was thinking of trying it on a weekend and go from there.
normaeh
normaeh
Just dont stay on it for long as your bodie needs fiber to cleanse too.it makes the digestive system work pproperly.

I drink a full 12 oz glass of water with cider vinegar cinnamon and red pepper in it evey mornign to cleanse. would like to do a days cleanse a couple days a month.