Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I am so proud of myself! I decided to start my "eating better" plan. I don't like the word diet because I feel limited. I ate a sandwich for breakfast. No cheese, no mayo. I went to mc donalds for lunch and didnt eat all my fries or nuggets, then for dinner I had to meet my family at mcdonalds, so I ordered nuggets and no fries, and I didnt eat all my nuggets. I wanted to eat so badly, not because I was hungry, but craved it like an alcoholic would crave beer. I exercised a little, and then went to bed, no binge eating! :)
Jaxswife4ever
ok, today was harder than the first. I had a bowl of cereal for breakfast, one sandwich for lunch, and I cooked dinner, steak, corn, and mashed potatos. I ate dinner, but smaller portions. I am craving some desert right now. We have left over pie from thanksgiving. Apple, pecan, and pumpkin cheescake, and four other types of cheesecake. I want it so bad, I am not really hungry, but I want it. I have a head ache from no caffine today, and everytime I look in the fridge I see the desert. I will be strong though, I will be strong.
Jaxswife4ever
I am so proud of myself. I only ate one piece of apple pie with ice cream. I ate dessert with my family, not binge eating. Hopefully today will be the same. I work all day, so I had a big breakfast.
deleted_user
You are right about the word "diet". You are trying so hard and I realy hope you succeed. Take care.
Jaxswife4ever
Thank you so much! Today was a little easier, I ate dinner and breakfast with desert after dinner. Not craving yet, and actually full.
deleted_user
Good for you! Keep up the good work!
Jaxswife4ever
Thanks, this web site is so supportave.
Jaxswife4ever
ok, another day passes and still no binge eating. I want to keep doing well. I had a salad this morning. Not a healthy salad, but a salad none the less. I must have dressing on it.
Jaxswife4ever
I am so proud of myself, I have been able to eat only one desert a day! Usually that would be dessert, chips, soda, pop corn, fruit snacks, candy, ice cream, and well, you get the picture. I ust to binge eat all of those things at once, and still not feel full.
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