Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Im having a feel fat day.
I did a big no no. I have slowly started adding intake of grease salt white flour. I feel bad yes Im beating myself up. Im having a feel fat day. good news is that I just half to keep such foods out of my home.
Will, it's 9AM. Im having coffee. Im grilling fish for dinner.
I ate very little of killing foods. that's all it takes to fill fat cells.
what have you done and what are you doing. is
is this is chat post I would like for everyone to join in and take with each other as if we sitting in same room.
I did a big no no. I have slowly started adding intake of grease salt white flour. I feel bad yes Im beating myself up. Im having a feel fat day. good news is that I just half to keep such foods out of my home.
Will, it's 9AM. Im having coffee. Im grilling fish for dinner.
I ate very little of killing foods. that's all it takes to fill fat cells.
what have you done and what are you doing. is
is this is chat post I would like for everyone to join in and take with each other as if we sitting in same room.
We all have slip-ups,just normal.
I am eating a portion every 2 hrs from 8am to 10pm. I love to eat, so this is my lifestyle I am working on. In between, I have coffee, tea,coke a cola (8oz), hard candy or chew gum.
No food is off limits, and so far is working. It will be a slow wt loss, I'm hoping for a lb a week, but this is the only way I can do it so I won't binge. If I want a candy bar, cake, or pie, I just eat it at my designated time.
I am retired and home all day, always around food, so that is what I am working on. Portion control is important......
Have a great day everyone.....
In my process of learning and reprogramig my mind/life style I had to push a lot of people out of my life/enviorment.
I have 1 that still who fills my kitchen everyday with my fav junk.
I have even cried my eyes out many times begging him to stop killing me. I look at his behavior to sab my life/health as being a form of abuse.
I have another friend who keeps cakes candy chip on my coffee table n night stand. yep even keeps refg stock with pasta. she know that my weakness is pasta.
I have no choose to distance from me. This week Im going to get my house key back from female friend. sigh
I never want to munch until 3PM & for rest of day.
When I have oh lets say a small slice of fresh garlic bread, sigh, I end up ordering a loaf. I jusr can't stop eating orders upom orders of garlic bread. then I will more on to another food, as like certain type of pasta r seasoned mashed potatoes.
For my heath it seems like I just need to be by myself/left alone.
aw my love birds are singing so Im going to join them.
Today Im munching on brown soup bean . drained, and collar greens and boiled egg and of course slice tomatoe.
For lunch I finished off lettuce salad. Im happy that I live alone.Thank God that I had enough since to fly solo.
I must admit that I like to cook and fix foods but such task are for hired help to do. but I think that my Grandma would be pleased that I somewhat can cook and put together meals n side trimmings like she always had available.
The scale didn't indicate that I had even lost water but when I lay down I can zip my pants : )
oh ya I also baked Mexican cornbread. na I didn't cook a Mexican, lol
Next wl we're suppose to have 3 cold days so Im going to have meatless chilli. Iv already started getting my garden ready.
today Im having 3 to 4 serving of collar greens and possible 1 luttace salad.
the salad dressing that I use is onlt 15 cal.'s spoon. I use lmeasureing cap off of medication bottle and measureing spoons.
sigh.
Im going to try to do this diet for at least a week. something gotta give besize the seams in my jeans, lol