Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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Jaxswife4ever 01/21/2009

ok, so I have been a member of this group for a couple of months, and I have not posted in awhile because of the drama, but, I am back on track and ready to start my weight loss program up again. My problem is, that I work at a resturant and I can basically eat what ever when ever, and I need to be accountable for my weight. I plan to be on this community more regular. I wonder is there a member group that deals with weight loss only? I was watching a tv program about over weight people and I remember thinking "wow, they are so obese, and I know you don't get that big with out realizing it." well, I am realizing it. I am getting bigger. I still am in a size 16 so I am not that bad yet, but I want to stop my problem before it starts. I am going to orlando in about four months and I want to loose about fifty or so pounds. sounds reasonable, right?

kiwi67 01/21/2009

i think that is 2.2kilos in a pound. If so then 5 kilos a month is ok as far as i am aware but i am no expert or i wouldnt be in this group myself and i am weigh heavier than you lol

deleted_user 01/21/2009

Diet and Weight Maintenance group you may be what you are looking for.

deleted_user 01/21/2009

I typed up "weight loss" in the search thing at the top and got this...

http://dailystrength.org/c/Diets-Weight-Maintenance/support-group

a lot of other stuff came up too so you might want to check it out. My guess is there will be drama wherever you find people...

deleted_user 01/21/2009

I think that you can lose 50 pounds in 4 months or so, I don't think it will be easy, but it is possible, I have lost around 40 in a little over 3 months, I still eat good healthy meals, but I exercise A LOT!! I am walking 4-6 miles a day, usually 4 but sometimes more. Drink lots of water... I too am not an expert, but these things have helped me a great deal. BEST OF LUCK TO YOU!!

deleted_user 01/22/2009

Good luck with your weight loss. Aim for 40 pounds! Sounds like you are going to be in warm weather.

deleted_user 01/22/2009

i recommend keeping a food journal and letting a family member or doctor read it on a regular basis. You are less likely to eat if you know someone will check up on you.

deleted_user 01/22/2009

I recommend No Gimmicks Weight Loss...it's just what you're looking for:)

Jaxswife4ever 01/22/2009

thanks for all the advice, i will try them.

Jaxswife4ever 01/23/2009

my back hurts as well, and i am also in a 16 clothes size.

deleted_user 01/24/2009

Working at a restaurant might actually HELP you. You have a variety of foods available to you. Just choose wisely. Choose more fruits and veggies and avoid anything fried. Is baked fish available? How about baked chicken?

I recently joined Weight Watchers. It's a great program!

deleted_user 01/25/2009

Well I am here just for weight loss and to get support which I have gotten. I haven't been a size 16 for a very long time but am determine to get there. I think all of us are here for the weight loss support that only our friends at DS can give.

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