I think it's something that you DEFINITELY want to run by your doctor. This diet isn't for everyone and could actually end up doing more harm than good. So just check with your doc. :)

Sunday I started a low carb eating plan...Wheat Belly..and not tracking carbs, just eating when am hungry and eating low carb food staples and I love it so far..Have energy and so far not cheated on binges on junk foods.

Best of luck to you and enjoy your low carb way of eating!! :)

Liliann

Also I might add..I feel a tad bit better on my sicatica.. Now am a true fan that carbs are bad!!!

Ive been doing keto for two weeks. It's really not that hard, just have to make sure your getting your calories in and not going over carbs.
After being on the diet for a week, my boyfriend came home and went out for burgers and fries. I was so lethargic afterwards. I immediately went back on the diet. I have more energy and am alert. I didn't realize how carbs would make me so tired but they do. I am prediabetic so I have to watch my carb intake anyway. Do some research and see if its something you can do.

The best way to reverse the prediabetic is to eat fresh. Fresh vegetables, fresh fruits and meats. Check for nut milks and drink the unsweetened versions. They are great in recipes, too. Avoid the center of the market for most of your meals and shop the perimeter. That is where you will get most of your healthy foods. Also. take the time and read the labels. You can avoid a lot of sugar if you do the preparations and cooking. Also, watch your artificial sweeteners. Most of them will not add to your health.