Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

2,336 Members
6,129 Posts
0 Online
Personal Challenges
/ Obesity Support Group

Just want to give up

cdom
cdom
Hi guys. I'm new to the chat. I'm 13, 6'3, and 376 :( I've been feeling really depressed and just want to give up on life.
rose33772
rose33772
Welcome, and thanks for your post. You are so young and have your whole life ahead of you. If you just make small changes, it will make a big difference. If you tell your Family how you feel, they will be able to help you. Basically, eat healthy, watch portion sizes and do activities that you enjoy. Even going for a walk will be good exercise. My best to you and keep it simple and make little changes.
kathy1962
kathy1962
Don't give up! You're important to too many people! And you are too young to give up.
Have you consulted a doctor? I think it is more complicated to try losing weight at your age. You might not grow any taller but you are definitely still maturing. You need good nutrition for this.
Is your family helpful? Do you have supportive people in your life?
I agree you need to make small changes. I have been watching portions and I have lost 53 pounds in 5 months. It works. You just have to stick with it, day in and day out.
joannannotti
joannannotti
I'm so sorry you're feeling so down. Good advice and support are your best tools if you plan on improving your head and heart as well as your body. Surround yourself with supportive people...like the ones here! Hoping you will be able to see a doctor or therapist to start. Having an overall health check-up is always a good idea. You're so young and you have so much to look forward to. Don't give up on yourself! Just take one small step at a time.
Jo