Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
http://www.benefits-of-honey.com/honey-and-weight-loss.html
I use honey in baked goods, n stove top stewed apples. I simmer it down to where juices is liken to a syrup.
My family... like stew apples with eggs, toast...
I do not use oil/butter to cook/fry eggs nor for toast.
I also use it as a glaze.
I think that it has more cal.'s than white/brown n conf. sugars.
I know it will quickly stick to thights : I