I just thought I would check in with you all and make myself at home here. I am about 70pounds heavior than normal and feeling like I may blow up at any time! I need some sensible advice on how to even get started to lose weight. I also have Bipolar and may get confused if the advice is to complicated or dirctions too long, but I am willing to give anything a try. Thanks. Love and Prayers Ramona oxxoxoxooxxo
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