Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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janni1234 05/07/2012

That's what I WANT to be. Sugar, carbs and CHOCOLATE keep sneaking in. After a lifetime of doing every diet program to come down the pike, I am, once again, gonna give it a go! Got a couple of buddies here for moral support.
Is there anyone else on here that is truly a health food nut and/or vegetarian? I need help and guidance in those areas. Has anyone added herbs or teas to their program? I'm using Chia seeds and Hoodia for my appetite.
I started last week at 210, scale seemed to be 207 this morning. My top weight ever was 264.
But my program wasn't too good today, as I had a cookie and an apple turnover - darn sugar!
Friend me if you want.
Jan

deleted_user 05/07/2012

Turning into a health nut. Watching portions and choosing whole foods as much as possible. Not going vegan, but I'm sticking to poultry and fish for meats. You don't have to lose your sweet tooth. There are healthy options available. FOr example, instead of cookies, take some fruit and mix it w/ fat free yogurt for a healthy sweet treat. I do take supplements to support healthy appetite and muscle retention, but if I don't choose smart foods then it does me no good.

LivingWater 05/08/2012

I'm a 66 year old female who was raised back in the day when meat--LOTS of it--was the norm. In earlier adulthood, I still ate meat because people still thought it was healthy.

Nowadays, we know that too much meat, esp. red meat, is undesirable. Fortunately I don't crave much meat anymore. I enjoy brown rice with beans and nuts. When I eat cheese, it's reduced fat. I drink skim milk and use nonfat yogurt. Water pack tuna and occasional chicken.

DaSquirm is right in choosing mostly whole foods. Processed foods almost always contain sugar, sodium, and trans fats.

deleted_user 05/08/2012

even when I am picky about the foods I eat, I end up overcompensating in calories and gaining back any weight lost. but vegan works the best. even though I don't lose weight in the long run, when I keep it animal-free, I feel my best

janni1234 05/09/2012

Thanx for all your replies. I'm going to "Friend" all of you. If you want, accept my request. My feelings won't be hurt if you choose not to. I will keep posting in my journal about how my diet is going.
Hugs to all,
Jan

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