Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
My entire life, I have struggled with my weight. For whatever reason, last night I made the decision to start a vegan lifestyle, and I am really feeling motivated. But the cravings for chocolate and candy is already there. I'm really concerned that I will never lose the weight. I am the heaviest I have ever been. I weighed myself at 369.4 lbs. Being a 6'4 woman I am trying to reach my goal weight of 175 lbs. Something that really scares me is having extra skin. I have talked about this with my mother who says it's doubtful because of how tall I am. The extra weight I do have is proportioned out quite well because of my height, but I am still terrified to not be appealing to future boyfriends, husband, etc. because of this. But honestly, I really just want to lose the weight without having to get surgery to do it. I want to be strong, but I'm scared I'm going to fail like so many times before.
You have already done the 1st step of wanting to be healthy. I believe in small steps will make a big difference. Like 3 meals and 2 snacks, less sweets, more water, more protein and less carbs and lots of movement. Just make small goals and small changes and eat healthy. Protein, fruits and veg and you will notice a big difference. I, myself, do not say no bad foods, just moderation, or I would binge later. My best to you and just one day at a time.