I'm not a big fan of "structured" exercise. The only thing I really enjoy doing is swimming....and I can't get to the pool as often as I'd like.

I try to get my movement in by being as active as I can at home just leading my daily life. Sometimes it's little things like if I have laundry to put away, I'll carry it from the laundry room to the bedrooms/closet in 3 or 4 trips when I could realistically do it in one trip. I've stopped avoiding housework ;-) and really get in to vacuuming and dusting...event the corners and high places! When there's a song on the radio that I really like, I'll get up and dance for a few minutes.

I wear a fitbit tracker and have a pretty conservative goal for the number of steps I want to take each day. Looking at the tracker tells me how active I'm being and it helps me a lot and gets me off my tooshie!

Hi and welcome... Am a fitness nut.you can do it...do you like music?? If you can not stand up..invest in a walker/cane to support you. You can walk.indoors. outdoors.Walking w music helps alot!! It's free and do at your own pace.

You can do it..I deal each morning pain in butt ,sciatica.I use a cane..for support .exercise helps with joint pain. Also.My 83 years old mom, had a hip surgery a year ago. She walks indoors w a walker.everyday!! Stop making excuses and just do it!!! :)

Good luck with your efforts. Keep posting..

PS....I love your doctor!!!! :) your doctor is right!!!

Liliann

Also might add...walk away the pounds with Leslie sansone..you can search her on YouTube. Find one that suits your needs. It's at home walking system. Keep us posted.. :)

Liliann

Thanks. I am going to try the walking at home with the vidio. Let you know how it goes. Very nice to share.
Thanks again, Love Ann

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I just try to add in exercise where I can. Walking extra steps, carrying groceries into the house, taking the stairs, etc..you get the idea.
You can add in activity to your day here and there and it adds up!