Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Could someone recommend a good exercise dvd? One good for burning calories and toning.I have been interested in trying out pilates or yoga but I don\'t know if that would be good for weight loss and cardiovascular exercise. Also if anyone can recommend a good diet that helps to naturally boost metabolism.
There are so many DVD's for exercise that sometimes it can be overwhelming to find one that you will really like. If you are interested I have a link I can send you that offers over 700 different exercise DVD's and VHS tapes. They also show clips of all the tapes so you can see first hand on what might interest you as well as what fitness level you should start at. I found quite a few good tapes that I enjoy using. They also can see you a free catalog if you are not comfortable ordering online. Just send me a message if that might be of interest to you.
As for foods there are several that help in losing weight. I just did a google search and found many different things so I have been adding them to my every day meal plans. My biggest problem was learning portion control and what one serving actually meant. I found I could eat pretty much anything as long as I did not over do it. Hope this helps a bit for you:)
Kate