Im so sorry you are hurting. I know how difficult it is to do things when you are overweight. I wish I had some advice to offer but can only offer my support and a *BIG HUG*.

Try to focus on the achieved things. I know it's easy to say but much harder to do but it might be a bit easier this way. And relax as much as possible.

Hey TC
This is Miss Chatter Box " Admiral "


Go close all window shades n lock the doors.
Now lets get comfy.
Get the baggies night grown that you have n bottle of corn starch powders.
lets go to bth rm. use non secented soap. Do not rub but pat dry. when dry enough put on powders.
Don't rush be gental. I use to set on tolit to take a sponge bath.
get your hair up off your neck. do not cut it. a couple bobbie pens should work.
At Wal mart for aprox $5. is "Tresemme" Dry shampoo. this will get you through the wks that u may not be up to washing your hair.
While at wal mart pick up pr of slip on house shoes.

I would keep my tolit bth rm sink n kitchen skin n counter tops cleaned. I would do 1 load of laundry. every other wk I would do 2 loads of laundry.
I would do my fitted sheet once a mo. :O ya I would fold a fitted sheet w thick towel in middle, n lay across fitted sheet on bed where my lower back n butt lays.
That way all I had to do is laundry the padded/folded sheet.
I know this sounds gros but I would use the towel inside the sheet when I did my hair ( less laundry to do ).

Pace yourself.
example: when you get up for the dy.
go to bth rm. rest while on toliet. now lets go to kitchen. start the coffee. keep your tooth brush/mouth wash in kitchen beside sink.lean on sink counter to rest.
what ever to be done only do it for 10 minutes n take a 15 minute rest inbeteen doing a task until task is done.

For my bth tub. I would use handi cap chair r set on toliet to take sponge bth. while in tub I would drop wash cloth in tub n use my feet to wask the floor area of tub.
Oh ya. I still have a shower wond.
I still wash my hair in kitchen sink. Kitchen sink sets far higher than a tub/bth rm sink. I sttill kkeep my shampoo/condition n wide tooth comb in kitchen w 2 lrg towels in cabnet under the sink.
I hang towel that I used to dry my hair w over/on stove/oven handle or drap across the bk of my desk chair.
Saveing steps.

Now if u can. obtain a mini cycle. I used/use m-cycle. yep I set on my behind n exercise.

Uncertain but I think that grocery orders can be called in at Wal mart, n pd for by way of debit/credit card. Grocerys are bxed n ready to be picked up.
Also
Know your wal mart ph no.. see if the store will provide service to you, as in store will bring elect chair out to your car.

Theres so much I want to share w you n hopes that my yadda would be benifitual.

I use to weigh 422lbs
Stop beatting yourself up.

My ride is here waiting on me, so I half to go.
XXXXXX's

Thank you Admiral!!!! xxxxx