I am so sorry you are having a rough week. I hope the rest of the week will be better. Try to go back to healthy eating, protein, fruits and veg with portion control and lots of movement, plenty of water, and you will be fine. Also, try to keep a positive attitude.....

yup, trying to change the poor me so eat and feel better syndrome. I grew up in a weird home, Dad never hugged or expressed his affection or pride(he was real proud of me but never said) and mom was bi polar, never knew what would come from her. but she could bake yummy treats. I would sneak them by hte bowlful up to my room and find comfort in them, expressions of love?
sounds funny coming from a 57 yr old but it happens.

I went to group therapy and sought guidence from a really good councellor,it helped a lot. There are times I do fall off and eat junk, but now I make a salad and put things like pumpkinseeds or fruit in it with vinigars that are flavored instead. sigh, Just went throough 2 deaths and a family feud this week. and publicly announced that they need not draw me in. feel muchbetter.

It is hard not to eat to feel good, but remind yoourself why you are so worth not eating, and get a reward of another kind(I buy yarn, pretty yarn to make sweaters etc for self when I hit my goal)
I have a couple of good friends who are very supportive.

get out get away from them go wlkng and enjoy what ever is on your walk.

I am so happy Mc Donalds now has Desani sparking water witha wide choce of flavors and salad to enjoy as a treat too.
There is alway someone with a little child to chat away with or seniors who are happy to talk over coffee there.