Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
It bogs me down, depresses me. AND it always surprises me when I look in the mirror.
I need to lose weight soon as I am pre-diabetic and unless I lose 30 lbs my doctor said I will be diabetic.
Also am getting married soon and would like to wear an outfit that doesn't fit now.
Enough reasons to remove those excess pounds but not one pound since I have been on this site. I do take an exercise class twice a week and have cut portion sizes and fried foods.
I no longer take the offending medis.
HELP! Any suggestions appreciated.
A great hint is drink 12 glasses of water a day take Metamucil or Benefil or Selium in its natural state from a whole foods store, 4 times a day when you eat start with 1/2 a tsp at a time and work up to 1 tsp at a time. It helps with cholesterol, blood sugars and hunger wish someone had told me earlier about it. The water is vital or you will end up constipated ugh! Cutting sugar and salt out of diet helps with the fluid retentiion and blood pressures too. a way of getting off those meds.
hope I did not over step anything.
Good luck and much love.