Sw...400

2-19-15 = 398. -1 = total = 2 :)

Liliann

Good job! Keep it up!

Great job! Still not weighing in yet (fearful that if I don't lose some weight before I do that the high number will discourage me), but I hope when I do start to get back on the scale, that the pounds fly off me as quickly as they're flying off you!

Susan I can understand this but I always want to know my high number. 1. It shows how far I've come and 2. I know I will never weigh that again! Its the last time you have to see that number!!

I do charts and graphs to track my progress to make it more "real". I also keep a daily journal of weight, cals, exercise and foods.

I should start this weigh in thing for myself...first have to buy a weigh scale...as in past i go to the hospital once a month to see how its going....i had weigh scale way back in the day...and seemed to discurage myself as either gained or stayed the same...even though hard work for that week etc...but maybe it may work for this time around. Or least i hope..

Good job on those 2 pounds lost. Keep up the good work.

you are doing great. keep it up :)

Thank you all.

Sw..400

2-20-15 = 395 = - 3 = total 5 :)

Liliann :)

Keep it up!!

105 to
422 to
300
350
325
200
180
105 to
120 to
115
I have 15 lbs to re lose.
non of my cloths fit not even my reward to me, new undies.
I kept 4 of my fat pants. I use as measure.
mow I half to buy a few house coats. granny house coats to be comfy while I fight to lose.
Don't beat yourself up
slip up is normal
set mini goal to reach fial goal. You can win.

Gained back those 5 pounds....I am struggling so much..I need to loose weight..so crucial to heal my daily pain in the butt...no lie...each morning tough on getting up.

Liliann

I hear you, sister! It's a never ending struggle.

I haven't been here in a while, but I'm back. I plan to start daily weigh-ins tomorrow. I know some think this counter-productive, but it's good for me when I do it. Not weighing every day is definitely not doing me any favors, plus, I look forward to seeing even teensy incremental drops on the scale. I have a really nice digital one that weighs to two tenths of a pound. And, if I've been good, I don't beat myself up over unexplained gains. I'd love company!

SW as of today: 239.8

Yesterday I was doing REALLY well until about 10:00 when I had a half a double cheeseburger and a small fry my hubby had brought back from McDonalds earlier in the day that I hadn't eaten because I was being so good. Still, it was my first day of being 1500 calories or less, but better than that, I didn't pig out on any ice cream or cookies or sweet carbs. Yay me!

I hope the rest of you are having a Blessed Sunday.

239.6

That's down .2. I would have expected a greater loss after Day 2 of being on track due to water loss if nothing else, but I had to change the lithium battery in the scale since it kept giving me different numbers. Still .2 down is in the right direction. :)

Welcome back Sparkles! I will try to join you when I can. Truth is though, I'm a good weigh-er but an infrequent poster.

Regarding daily weigh-ins though, I saw a bit of advice once that I've held on to and I use it as a reminder.....

Weight Loss isn't linear.

If I eat only 500 calories on Monday, I'm not likely to see an immediate loss on Tuesday. The same is true in reverse - if I go a little crazy on Tuesday, it may not show up on the scale on Wednesday.

Daily weighing is really just a tool for me - but I won't let it be something I beat myself up with. Some days there are simply inexplicable gains. Other days, pretty astounding losses. Some I know is water - but some I think might just be the alignment of the stars that day!

As you said, just keep doing the healthy thing every day and eventually your body and the scale will catch on to the program!

BTW - congrats on not getting crazy on sweet carbs. That's my biggest weakness! I always admire someone when they're able to maintain control with those.