Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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hamcoming00 08/27/2015

So I think it would be great if we all set up some type of daily goals to aim towards. Something we know that we can strive for. Something that will help our diet & exercise.

My goal for August 27: Drink 100 oz of water today

What is your goal today?

Ravenstar 08/27/2015

This is a great idea.

My goal is to have zero sweets!

hamcoming00 08/28/2015

I did great yesterday! I got my 100 oz of water in.

Today's goal: 50 wall push ups, 50 crunches

Ravenstar 08/28/2015

I had zero sweets yesterday and that will be my goal for today as well.

kathy1962 08/29/2015

Mine is to walk for 15 minutes.

hamcoming00 08/31/2015

Are you meeting your daily goals?

August 31: 20 squats, 20 wall push ups

Ravenstar 09/01/2015

My goal today as it will be for everyday is to stay on track and under my calorie limit.

Good luck everyone!

kathy1962 09/01/2015

I will continue to walk and follow my food plan.

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