Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I'm coming here because I am concerned about my weight and over all health. My family has a history of heart problems and I'm worried that I might die of a heart attack if i dont start getting this weight off. I am currently 5.5 300 pounds, I am disqusted with myself. I hate the fact that I cant even climb stairs without being winded. A while back I bought some garcinia cambogia diet pills, has anyone used those and are they safe. I look at my closet and get disqusted because at one time i was a size 14 now I'm a size 28. does anyone else have the same concerns?
Try to make small changes and be consistent and the wt will come off, slow, but it is better to lose that way.
Eat protein, veg and fruits.
Stay away from fast food and processed foods.
Also drink water, no soda.
Try more movement and just take it slow and steady and you will be on your way to getting healthy.
Remember, you are not alone.
Forget the diet pills!!!!
Go Low Carb.and walking...Eat chicken,fish, nuts..eggs, plenty of veggies with olive oil.white vineagar...making salads a major part with your meals...YOU CAN DO IT!!
Aviod all breads.rolls,pasta rice..cereals...grains...all junk foods...fruits...
I lost 20 Lbs so far and Low Carbing eating is awesome!!!
Have diet coke, coffee w spenda and cream...plenty of water....
Best of luck and keep posting!!!