Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Hello
I been a way from here for quite somettime. I was at my goal weigh and maintained for over 6 months. yes you know by now I turned back inti food vaccume at mid night, lol I been slightly stressed and board not good combination. I have 40 Lb.'s that I half to lose. I refuse to buy new cloths. right now not even my uderwear fits. the waist n leg open band is like ttight rubber band leave indetation of skin.
I back to where all I do is eat every 2 hours. and snake inbetween. I obessed with eatting. I ccan't make myself stop.
I use to be very active and I must shop to feel good. now I so fat shopping is nolonger a shopper high good feeling anymore.
I have bad legs and everyone busy with life. within 6 months I have been out of house 7 times. ya I get the blues but I can make myself laugh.
when I blue I stay in bed n watch tv and netflex.
Today June 1st/15 is 1st day of 3 full day fast. yes it not recommend but I know that it works for me. it gets me on a feel good I can do it high.
I hope it will be ok to be pest through out 3 days. I half to be accountable. I hope that people will be blunt. I welcome input.
My goal is to lose no less than 5 lb.'s week. I gain so much I can't wear navel ring. now that would be barried treasure, lol. without leaning over, I can't see my feet I can still see my toes.
It is 1:40 AM. I start fast at 12:30 May 31/15 so far I had a cup of coffee I use sweet n low ( no I won't give that up ) and sugar free creamer.
This month I will have my car window fix. I will return being a mall walker. yes malls have mall walker clubs. I think they should have donations based on number of laps. funds go to 3rd - 7th grade school food program. like free school brackfast meal tick. tick can be likenn to plastic credit card. anywho
I half to have littlle food when I take my 10AM medication. so I opt to have 1/2 can of green beans unseasoned. They are mostly water and very few cal.'s.
Oh ya. when people fast the 1st 5 lb of weigh loss is mostly water weight. also good to drink pedilight when fastting.
Thank You for your time.
that my story.
oh 1 more thing. my normal weight all my life 105 to 110. Long story within a few short years I went to 422 Lb.'s. to 100. as I inched up to and was 422, it was heart ack disapointments but determination tthat works. can it be done absolutely so donn't get off track and if you have slips that ok you know to get back on track and what to do.and yes this group is benifitual.
again Thank You
I been a way from here for quite somettime. I was at my goal weigh and maintained for over 6 months. yes you know by now I turned back inti food vaccume at mid night, lol I been slightly stressed and board not good combination. I have 40 Lb.'s that I half to lose. I refuse to buy new cloths. right now not even my uderwear fits. the waist n leg open band is like ttight rubber band leave indetation of skin.
I back to where all I do is eat every 2 hours. and snake inbetween. I obessed with eatting. I ccan't make myself stop.
I use to be very active and I must shop to feel good. now I so fat shopping is nolonger a shopper high good feeling anymore.
I have bad legs and everyone busy with life. within 6 months I have been out of house 7 times. ya I get the blues but I can make myself laugh.
when I blue I stay in bed n watch tv and netflex.
Today June 1st/15 is 1st day of 3 full day fast. yes it not recommend but I know that it works for me. it gets me on a feel good I can do it high.
I hope it will be ok to be pest through out 3 days. I half to be accountable. I hope that people will be blunt. I welcome input.
My goal is to lose no less than 5 lb.'s week. I gain so much I can't wear navel ring. now that would be barried treasure, lol. without leaning over, I can't see my feet I can still see my toes.
It is 1:40 AM. I start fast at 12:30 May 31/15 so far I had a cup of coffee I use sweet n low ( no I won't give that up ) and sugar free creamer.
This month I will have my car window fix. I will return being a mall walker. yes malls have mall walker clubs. I think they should have donations based on number of laps. funds go to 3rd - 7th grade school food program. like free school brackfast meal tick. tick can be likenn to plastic credit card. anywho
I half to have littlle food when I take my 10AM medication. so I opt to have 1/2 can of green beans unseasoned. They are mostly water and very few cal.'s.
Oh ya. when people fast the 1st 5 lb of weigh loss is mostly water weight. also good to drink pedilight when fastting.
Thank You for your time.
that my story.
oh 1 more thing. my normal weight all my life 105 to 110. Long story within a few short years I went to 422 Lb.'s. to 100. as I inched up to and was 422, it was heart ack disapointments but determination tthat works. can it be done absolutely so donn't get off track and if you have slips that ok you know to get back on track and what to do.and yes this group is benifitual.
again Thank You
Nice to hear from you. It seems like a long time since I seen you post. I am sorry you are struggling. You have lost a lot of wt, so you are a very focused person. 40 lbs is not that bad. I would like to lose 20, but I don't take it serious enough.
My left leg has been hurting for a month. Especially when standing or walking. Been to drs, leading toward nerve damage. In other words I need to learn to live with it. Maybe losing wt I will feel better. I won't know until I drop a few.
I am not able to do a fast, I am lucky to go 3 hrs between eating. You are very determined and are so self-discipled.
Admiral, post whenever you like as we will cheer you on. Welcome back and good to hear from you....