Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
according to this BMI calculator, you do qualify as clinically obese. Obesity is gauged as being a BMI over 30, which is gauged by your height and weight.
That covers the technical definition of whether you are obese or not. However, that doesn't say whether or not you should feel you need to join this support group. Thats entirely up to you :) I find it theraputic for keeping me conscious of my weight loss attempts, and also it is nice when you have genuine questions or need for emotional support from those who know what you are going through.
So if you feel like you need these kinds of support, then this is definitely the place for you
My husband had been telling me that according to the BMI index, he was considered obese. I think he was trying to make me feel better and not alone. The man does not even look overweight to me, much less obese. But sure enough, his BMI is just over the definition. Mine is much higher.
Is it just the word that bothers you? As far as I am concerned, all technical definitions aside, if your weight bothers you, then sure, you definately belong here. I just joined this morning myself, after peeking here all week long. So I say, welcome :)
But wanted to add that the best way for me to lose weight is to eat as little as possible like fasting and regarding excercise I loved to dance and I love music so since I live in an apartment I have wireless headphones and I turn the music yet and dance...It's fun plus it's very good excercise!