Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Sorry you are having a tough time. It is hard when one has a lot of medical issues. But, please just take one day at a time, and I try for a lifestyle change, because this weight thing is always a struggle, whether at goal or overweight. I love to eat, so I have to have a very structured eating plan. What works for me is eating every 3 hrs, then I have something to look forward to. Do not take any food completely out, because for me, that will mean i will binge.
I know wt loss surg works for some, but not all. Still have to deal with head hunger and bad habits.
My husband had the gastric sleeve done last week. Tough time in hospital, but he is so tired of liquids. Only time will tell if this has helped him. But, the bad habits don't go away, we just try to control them.
Thanks for your post and welcome to this great group.....
I know that weight loss was something that happened for other people and not for me. I have some questions.
Have you tried myfitnesspal or some sort of dieting app?
Also i did the keto diet which is low carb. It helped me alot because I got to eat fatier foods but just had to stay away from carbs. It may be something you may want to try but ofcourse i would go through my doctor first.
I'm glad you were open enough to share your struggle and I hope everyone here can help you and we can help each other. Its not easy but i think we can all help you get there.