Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Hi all I am seeking support in my quest to loose weight. on my own I have lost 40 lbs but I have 100 more to go. I just realize that I need help staying on track I guess some support and tips from someone who is going through the same thing or has already lost alot of weight.
Congrats on the 40 lb wt loss. That is great. I would like to drop about 30. I am trying to decrease portion sizes, eat less junk, and stay more active. Some days it works and some it doesn't. I too find it hard to stay motivated and stick to a plan. I go off track too often. I guess just one day at a time....