Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
My daughter is getting married in July and I want to be down to 170lbs (currently 200) in order to be a hot MOB.
My weight loss plan is simple - eat less, move more.
This week (01/18/16-01/24/150 my goals are:
1. Log every meal, stay under 8400 net cals for the week (1200 net/day)
2. 90K steps, 10K min each day
3. 45min activity per day, allow one "rest day"
4. 10min yoga (or yoga-like stretching) each day. I've never done yoga, but I have a couple of books, maybe I can figure something out. It's a start...
5. Maintain good sleep habits
My weight loss plan is simple - eat less, move more.
This week (01/18/16-01/24/150 my goals are:
1. Log every meal, stay under 8400 net cals for the week (1200 net/day)
2. 90K steps, 10K min each day
3. 45min activity per day, allow one "rest day"
4. 10min yoga (or yoga-like stretching) each day. I've never done yoga, but I have a couple of books, maybe I can figure something out. It's a start...
5. Maintain good sleep habits
You consume more calories than you expend, you gain weight.
You consume fewer calories than you expend, you lose weight.
By eating less and moving more, I am address the weight issue from both directions by decreasing the calories in side of the equation and increasing the calories out side of the equation.