Our bodies are meant to age, they change with every passing year and we might notice both internal and external signs that things aren't functioning the way they used to. But, it's very important to notice that though aging is a natural process, many areas of our contemporary world can unnecessarily accelerate the process and cause a far faster reduction of function and visual appeal.
The fantastic news is that with scientific breakthroughs we're in a position to understand better than ever before, how rapidly we are aging and what kinds of interventions might help slow down the process and help us walk into the upcoming feeling healthy and positive.
Getting to Know Our Telomeres
If you're not familiar, telomeres are like little caps on the ends of our chromosomes, that shield genetic information from becoming damaged during cell replication. When the telomeres become too short to allow for replication, the cell eventually dies--a natural element of the mobile lifecycle. Because telomeres become shorter as a cell age, we can test the length of telomeres to gain an image of the aging procedure.
In looking at telomere length, a strange increase in telomere reduction can tell us there may possibly be an immunoproliferative disorder (the inability to handle oxidative stressors), metabolic abnormalcy, or progressive, chronic disease that's present. Chronic diseases such as diabetes, insulin resistance, and other inflammatory illnesses can all contribute to decreases in telomere length.
At The Ultrawellness Center, we utilize Telomere Testing, to acquire a fuller comprehension of telomere status in order to implement the very best wellness solutions.
Anti-Aging Diet & Intermittent Fasting
There are many lifestyle choices that may lead to an increased reduction of telomere length, thereby encouraging the aging procedure. It is clear that packaged, processed, junk foods are going to be the most powerful for our health because they usually contain all these ingredients simultaneously.
Various studies have demonstrated a diet full of phytochemicals from brilliant plant foods like vegetables, fruits, nuts, spices, and teas can reduce oxidative stress and slow the procedures of telomere shortening. Try to"eat the rainbow" every day and you can be confident you are getting a huge variety of valuable anti-aging nutrients. Foods like berries, spinach, peppers, cabbage, garlic, and carrots are simply some of the amazing choices which will start turning back time to your entire body.
There are numerous mechanisms behind the helpful effects of restricting calories, such as improved mobile turnover and hormonal balance and reduce oxidative stress, resulting in anti-aging effects. Because of the difficult nature of calorie restriction as well as the adverse effects malnutrition should practice long-term, intermittent fasting is a much more balanced approach for the majority of people. This practice of waiting long periods of time between foods is associated with drops in insulin and increases in human growth hormone, both of which make weight control more effective, plus intermittent fasting provides the very same benefits of calorie restriction through reducing oxidative stress and fostering cellular repair.
Body composition and weight also influence telomere length. Slimming excessive visceral fat (intra-abdominal fat) is helpful to reduce any enhanced aging that might be happening (because of inflammation) while also reducing the chance of cardiovascular disease and type two diabetes. A simple way to assess your belly fat can be done by measuring your waist to hip ratio.
To take your W/H ratio dimensions:
1. For your own waist, wrap a measuring tape across your spine, just above the highest stage of hip bone or 1/2 manner between here and the base of your 10th rib. Be certain the tape is horizontal to the ground, just above the navel.
2. The tape should be snug but not compressing skin, you need to have the ability to breathe normally.
3. For the hips, measure at the widest point, right below the bones of your pelvis and around your buttocks.
4. Divide your waist measurement by your hip measurement.
Measuring your w/h ratio monthly is a great way to track your progress.
Exercise is an equally important lifestyle choice with anti-aging consequences which also will help keep a healthy weight, maybe by creating a compound that acts to protect the telomeres. Including both aerobic and resistance training in your weekly regimen are best for encouraging a lean body composition. It's also very important to get at least 8 hours of sound, restful sleep each night so that your body has time to relax and repair.
Stress reduction methods are another invaluable tool to slow down the aging process in the body. We are aware that stress increases inflammatory hormonal imbalances that contribute to oxidative stress within your system, and it has been found that meditation can lessen the stress arousal process and may also assist with keeping healthy telomeres.
While diet and lifestyle are cornerstones for a healthy aging process, supplements can lend an extra hand in making certain you receive all the needed nutrients for optimum health. I recommend a fantastic quality multivitamin--look for one with the methylated version of folate, rather than folic acid, to support your neurological, cardiovascular, and detox systems to function as the best. A high-quality omega-3 supplement is also very beneficial for the skin, mind, and cardiovascular function while fighting inflammation within the body, and vitamin D is a really powerful fat-soluble vitamin that lots of men and women are deficient in, playing a significant role in bone health and hormonal balance.
As you can see, there are various interventions you can take to slow the aging process and support your body's ability to remain strong and youthful. A vibrant, whole-foods diet, intermittent fasting, regular exercise, restful sleep, and stress reduction are accessible and effective practices that can help you live a long and energetic lifestyle.