We need all the help we can get to maintain our body functioning well, as we age. Immune systems and our skeletal steadily weaken with each passing year. Fundamentally, aging's a jerk!
Luckily, there are natural ways to boost our health. These ways are vitamins and minerals. Most of these need to be introduced into the body because the body does not produce them obviously. They can be introduced through food or supplements.
Nutritional supplements & food are great ways to get minerals and vitamins. Generally, both will have components which help the body absorb the nutrients. Sometimes nutrients from food are not absorbed as well, that's the reason why nutritional supplements were created. Nutritional supplements are designed to get components that boost nutrient absorption.
All kinds of vitamin D help the body absorb calcium and phosphorous, which are necessary for bone health and potency. In reality, low vitamin D levels in the body may lead to troubles and weak bones. It can even lead to osteoporosis!
Although all types of vitamin D help the body in similar ways, vitamin D3 is closest to the vitamin D the body produces from exposure to the sun. This type is known to help enhance mood and ease depression.
Among the thing is vitamin D3 does is when genes turn on and off its influences. In fact, high levels of vitamin D3 appear to correlate with low cancer cell regeneration. But be cautious, getting too much vitamin D3 from the sun can result in skin cancer. Sunburns tend to nullify the effects of vitamin D3.
Vitamin D3 can be proven to help fight infection. It aids the body's immune system to fight illness.
Like vitamin D3 vitamin K is shown to benefit immune health and bone and function.
There are various forms of vitamin K. The two most common forms are K1 and K2.
K1 is found mostly so it is easy to get. But, K1 is absorbed from the body. What K1 is consumed is taken to and used by the liver.
K2 is primarily found in foods and animal products. The body can create K2. K2 is absorbed much better than K1 because K2 is frequently found in fatty food, which is generally better absorbed than other macros. K2 will have a chemical structure, so it stays in the blood reaching more portions of the human body.
Both kinds of vitamin K activate proteins that play an important role in heart health, blood clotting, and bone health.
Vitamin K keeps the bloodstream clotting that's very good for cuts. Without the clotting of blood, little cuts will only bleed and bleed and bleed. If you are on a blood thinner, monitor your vitamin K intake so that it does not counteract your medication.
With cardiovascular health, vitamin K activates a protein which helps prevent calcium deposits in your blood vessels. Whatever can help arteries prevents heart disease and other heart-related issues.
Calcium in Seaweed
Calcium is beneficial to bone health, as everyone knows. However, what many do not know is calcium can be used for several body functions that are important. Calcium helps circulate blood, move muscles, and release hormones.
Calcium is a nutrient that the body doesn't produce, so we want as much as we could from supplements and high calcium foods.
As we age, our bone density decreases annually, therefore calcium is very important for keeping the system power.
1 surprising way is from seaweed.
Many argue about the calcium gain of seaweed. On the 1 side, seaweed advocates claim seaweed is a good source of calcium because it is plant-based, which means better absorption. On the opposite side, many say there's not enough proof to support the calcium benefit of seaweed.
But calcium is calcium, is not it? It is a supply of this mineral if seaweed has some calcium.
All these vitamins and minerals can greatly support bone and immune health and function. Again, if you're on a blood thinner, carefully monitor your intake of vitamin K.
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