Neuropathy Community Group
WELCOME to the Neuropathy group... For all those who have all types of Nerve Damage and PAIN! A GREAT PAIN resource area! Over 100 photos and 25 research topics on specific pain issues.
WELCOME to the Neuropathy group... For all those who have all types of Nerve Damage and PAIN! A GREAT PAIN resource area! Over 100 photos and 25 research topics on specific pain issues.
I don't often come to this group as not many people seem to post here.
Sorry you are having such a hard time with neuropathy pain. It is certainly not fun.
I'm not sure I can offer you too many tips.
I've had neuropathy pain in my right leg for a little more than 4 years and still struggle. It is a lot better than when I started but it has taken all that time to try and work out what will help. And what doesn't!
My pain is from surgery on my back to fix disc bulge that was crushing my sciatica nerve. The bulge is gone but the sciatica issues are still there. I take medication to help and try to avoid the things that will create more pain.
It's a daily battle as you know.
I hope a few others pop in and are able to give some good tips for you.
Bigs hugs to you.
I have been working my way down some of my meds. I managed to ween off one of them which was amazing. And I have reduced some of the others which is also great. It's just slow going.
I also have regular massage and acupuncture which I could not live without.
Eventually I could get back in a pool to swim a little. Feel good when I do small movements constantly. Still have really hard days.
How is your pain level at the moment?
Kathy and Maz, you both sound in agony. I could barely cope with neuropathy in my leg. How you go with other parts of the body is beyond me. So I am amazed at you both especially your determination. Try to keep that. It's what helps me achieve those little goals every now and then.
Finding the right meds for you can be tricky. I went through a few before finding the ones that work for me. And the doses as well. I started high doses and gradually (super slow) reduce the dose to the point that you can manage ok. Not foggy in the head but have some pain relief and control.
I researched a lot and talked to people and tried things out. Most things don't work but now I know. What works for one person does not mean it will work for me. So I took bits from everywhere and made a routine that works for me.
I hope you are both getting some good days and the nerves are going too nuts.
I had a rheumatologist who sorted my medication (took me a few different types before I found what worked for me). Then I went through 3 horrible physios before I found 2 really great ones that helped enormously. I kept going with acupuncture and by 12 months I noticed a massive difference. Massage helps to keep the nerves stretched and relaxed.
I worked out that alcohol makes my nerves go nuts. I have to drink a ton of water (important anyway to keep the spine nice and supple). And I try not to eat too many things that leave me feeling sluggish etc.
I have an electric desk at work - so I can stand/sit.
I have a cleaner every fortnight to do the things that would aggravate my nerves.
And I realise and accept that I cannot do all the things I used to at the speed of light.
That's about the sum of how I try to cope with my nerve and back pain issues.
I don't think I could have done any of it though without the support of the people here at DS. So many people showed me how strong the mind and body can be. So many determined people. And extremely supportive.
I hope you are having some pain free moments and are able to find what works for you.
You can cgat with me anytime.