Narcolepsy Support Group
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. If you are having trouble falling asleep or having some other kind of sleep disturbance, this group is for you.
If I don't have my coffee in the morning along with my stims and Happy Light I am non-functional.
So, let me get this straight - if you use caffeine, when you want to stay awake you'll fall asleep and if you want to fall asleep you'll stay awake?? Something like that? :-p
THERE ARE NO RULES
Some people (like kimmers and dadda) need coffee to survive and function and it helps them sleep. Some need to avoid it like the plague.
Sleep Drs try the normal things on us to help us with our insomnia, don't eat too much before bed, don't do caffine etc etc.
For me I don't drink hot drinks but if Coke Zero could be inserted intraventiously I would have it instead of blood lol.
Research the meds you are on to see if they cause headaches. There are caffine pills that keep you awake just try to not take them when you need to sleep lol
Insomnia is a really common thing with PWN. It sucks big time but you will be able to find out what your body needs and what works and doesn't.
Good luck
I think everyone's body chemistry is different and it may help some and not others, like me.