Myofascial Pain Syndrome Support Group
Myofascial Pain Syndrome (or MPS) is a term used to describe one of the conditions characterized by chronic pain. It is associated with and caused by "trigger points" (TrPs), sensitive and painful areas between the muscle and fascia. The symptoms can range from referred pain through myofascial trigger points to specific pains in other areas of the body. It may be related...
I had a certificate to get a month of them for free. I asked if I could trade it in for one private session. She said no, but then no one else came to the class, so it was one on one. The machines were pretty neat. I kept reducing the repetitions she wanted me to do. The best news is that I survived and did not have an increase in pain the next day or the day after.
I don't like this woman much. So I think I am going to join the local health club, which has pilates classes, and do the same thing: just do way less of the repetitions. Maybe strengthening my core will be good for my pain levels.
I don't like this woman much. So I think I am going to join the local health club, which has pilates classes, and do the same thing: just do way less of the repetitions. Maybe strengthening my core will be good for my pain levels.
I saw a snippet of a pilates machine on QVC and I remember thinking it looked good, and that'd I'd love to try it because of how it allowed you to work on getting flexibility. Basically, I just thought 'yep, that'd help me, I want one' but maybe not just yet! Not recovered enough for it yet :)
Enjoy your pilates