Myasthenia Gravis Support Group
Myasthenia gravis (MG) is a neuromuscular disease leading to fluctuating muscle weakness and fatiguability. The hallmark of myasthenia gravis is muscle weakness that increases during periods of activity and improves after periods of rest. Although myasthenia gravis may affect any voluntary muscle, muscles that control eye and eyelid movement, facial expression, and...
Remembering my years of working at a computer and the advice given to me there by the ergonomics folks, I adapted a couple of ways.
While working at a computer or most any sitting activityt, first you make sure your head is held straight above you shoulders. People have a tendency to lean into their computer, book or whatever, making the neck support the 20 lb bowling ball (your head) in an uncomfortable neck straining position. Keep it straight up.
Next, I used my recliner, so I could sit back with my head resting, fully supported, in semi-reclining position, my laptop computer or book at a level where my head was fully supported. In the car, I also did more head support with a rest/pillow and the seat reclined more (I wasn't driving much then). Whenever I took a break, I went to the recliner where my head was supported. I took a lot of breaks!
It really didn't go away until I was quite far into prednisone and my whole MG symptom range started improving. Now, I still use the recliner for reading and computer work, but I don't notice the neck problems anymore.
Good Luck!
Annette
Nothing worked. The pain went down into my shoulder. I went ER.
X-rays showed no problem. Dr. Gave me cortosteroid sp pills which scared my husband. I do not have an addictive personality ( he does)
So he gave me one pill and hid the rest. The pill helped and I've only used half 3times. Since then my neck always feels like it is really going to HURT so I put icy/hot Rollin on it every night and a rolled Jo
Towel when I sleep. I like the ides of a soft neck brace. Think iwill get one. (or find the pills) LOL Karin
Kimber