Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
I just love the "Classical Stretch" program with Miranda Esmonde-White - it's on public television here a few times daily. She has a calve raise exercise where you stretch up on your tip toes and bend the knees forward just slightly (never to where the knee reaches over or past the toes) and then gradually lower/press the heels down to the floor... there's a video online that goes over the movements. Hope it helps you.
https://www.youtube.com/watch?v=-RJq_SIMBFQ&list=PL-JAI-g0VrzolRgrBHKYcqR46PB0lm0tG&index=10
(It seems to help me.)