Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
I've found Qi Gong (moving meditation) helps keep my mind & body relaxed. I like Gary Garipolli's Beginning Qi Gong video.
Green tea is a GABA (major calming neurotransmitter) precursor and Valerian helps with that too. But my champ is 5-HTP (seratonin precursor) - it's helped me control my responses to stressors.
Hopefully the daughter issues will improve with time (as in years).
Be blessed my friend.