Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
How's the stretching? Along with the calcium in our bodies allowing the muscles to contract and the need for the magnesium to allow them to relax again... without stretching, we continue to tighten and tighten the muscles.
For info on stretching, my most recent "go to" person is Miranda Esmonde-White, who conceived "Classical Stretch" working with doctors, therapists, etc.
My magnesium "go to" MD's have been Carolyn Dean, Russell Blaylock, Mark Hyman, Joseph Mercola. Mark Hyman has some very compelling articles on his website which recount the experiences he had with magnesium, his internship in ER's and more.
If you've already checked out all sorts of resources and haven't found help in this area, I hope you find something else that works for you.