Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
Regular magnesium off the drugstore shelf that does not mention citrate or malate will upset the system as a laxative would so I never take anything except the malate or citrate variety. I started out slow on it. One pill in the morning, one at night most recently when I ran out for a bit and had to restart again. I currently take 2 at bedtime - 1250 mg each.
Stretching is very helpful too. I try to at least do some lunges every day. I hope you get some relief from this - I know how agonizing it can be.
Hugs, xxx