How many here keep dairy out of their diet? I am currently going through the relapse from hell, even though I have graduated top of the class to secondary progressive I still manage to get these damn relapses. So knowing I cannot rely on anybody or anything to help me other than me, I have started to seriously look at my diet inso far as dairy is concerned. I have always heard that dairy can be a problem in ms but never took it seriously until this latest relapse. I have recently come appreciate that the body produces antibodies to attack the protein in milk and Those same antibodies attack the myelin sheath. So I have now stopped drinking my coffee in the morning because I cannot drink it without milk and started with green tea.
I am just wondering how many here have eliminated dairy from their diet and have you noticed any improvement because of it?