Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
Good luck.
Therapy--yes--I agree--very helpful! I have a great counselor that I have been seeing off and on for 20 years. I don't think I have any deep seated anger--resolved that several years ago.
Thanks for your comments!
Michelle
I've thought about this alot -- being the spouse. My conclusions are several fold but the two most important two are:
First, a nervous system with MS is inherently anxious and frustrated in it's desires and purposes because nerves are getting energized to send messages yet the messages get blocked, diverted through places that add a whole lot more gerbage and weird content -- including emotional overload to the signal that is trying some way to get completed.
Second, because MS is so totally randomly unfair and uneven in it's effects, it's hard not to be angry with the MonSter's interference.
Trouble is, anger is a bypass emotion -- it often completely masks the feeling underneath, be it loss, sadness, frustration, or whatever. It's such a powerful emotion that it overrides every bit of good sense we have. And if the nerves which would normally tamp down the angry responses are the same ones that aren't getting their signals through, then what?
All of the other comments I have read here are important parts of rebalancing. Finding the right anti-anxiety/anti-depressant combination. Finding out the angry triggers via therapy and getting them dealt with. Practice Practice Practice.
But without the next thing, you'll not progress. You've absolutely positively got to get plenty of rest including extra rest so that the "wires stay cool", i.e., those nerves are as fresh as possible when they're needed to deal with life challenges.
Good for you with the therapist. I've found it helps a lot. Have you tried yoga? Specifically, yoga breathing and meditation? This technique has helped me through many stressful situations. In addition, yoga is really good for your body. Yoga can be tailored for ANY ability. It also helps to reduce spasticity and increase flexibility. I love it! Just tell the instructor you have MS. They are very accomodating!
In reflecting on the questions posed in your responses, I have come to the conculsion that I do have an anger issue. I feel like I have been discriminated against by my school since they won't hire me for any other job--even though I am finishing my master's degree in the field where the vacancies are. I feel like I've been used by the system and now that I am almost 'used up,' they just want to get what little more out of me that they can. That's pretty much my anger issue--have discussed it with counselor. One day I'll be okay with the whole job issue and the next I'm mad again. Maybe MS does have its own 'personality'. Not menopausal or pre (surgery took care of that eleven years ago). So guess I'm left with prednisone as a possible culprit as well as the other diseases. I try to use humor whenever I can. Most days I succeed. Some days, like today, I don't. But tomorrow is another day and I'm going to think positively that it will be fantastic!
Here's hoping for all of us that the rest of the week will be filled with energy, laughter, joy, peace, and the feeling that we don't even have MS.
~Thanks to all of you for your kind and thoughtful responses!