Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
But at least you got it treated and a cast. I didn't go to the doctor for 3 days and I broke my shoulder and now it is messed forever. I hope your hand heals correctly since you sought medical help. That was a very intelligent move. Hope the healing goes quickly.
Best thoughts go out to you. Hope it heals fantastic.
Cooking, cleaning and basic chores was hell.
Suggestions for you while in cast... check places like Amazon for "Daily Living Aids in Health and Personal care" >>> a great site for all of us MS'rs. They have hooks and long handled products (including aids for 'personal cleanliness after toileting' -- something I had trouble with lleft handed. Good Luck.
My PT had me work on safe falling techniques
This can help if you have time to realize your about to fall and react with a safer falling strategy
Marilyn-so sorry to hear about your fall & subsequent break. I am sure on top of the pain it is frustrating. You will be in my thoughts.
In general first it's important to develop mser's core body strength for us to achieve especially with our common unstable nature. i do a core body strength PT session series every year (about 10 sessions) as a refresher and then I use my Pilates reformer 3x times per week. i think it's important to keep my body strong and hey, it's one thing i do have control over!
hope this helps