Hi, I don't know what you can do to make it a regular part of my day. I have problems with my legs and arms they become really weak and I just keep that in mind and I walk with my kids, do yoga, play basketball and other things to try and stay mobile as long as possible. You have to make your mind up and just do it. I hope this help. I read yoga is good with balance and strengthening your muscles. I hope this help. Take care.

I do light strength training.

hi,

I would recommend doing some kind of cardio (what ever you can do) Then maybe getting an exercise ball with a video with short routines. If you start small rhen eventualy u can work up to a longer one

I have been going for physical therapy since I developed more weakness from the waist and down. My therapist (torturer) has given me many stretching exercises and light weights to work with, He has even given me exercises to help build my strength to walk the stairs better.In NOv. and Dec. I had a bad flare up and I was using a cane, which I am not using anymore.Talk to your Dr. and see if he/she will prescribe PT

Do you have a library card and a dvd or vhs player? If so, then I have the bargain of the century for you...Go and pick out a few each week, doesn't cost you a thing, you can do these in the privacy of your own home and you can have a variety of intersting workouts to do each week. There are even tapes for sitting bound. Good Luck, --emmie

I hate hate hate exercising, but I really enjoy yoga, I don't feel tired after, I feel energized - and other than a couple of DVDs there is no extra cost!! I also like using a medicine ball, good for strength training without buying weights. I don't like cardio classes at the gym or running because I overheat - swimming is great cardio without sweating. Good luck.