If you go to this website you can order a free yoga video created for us mser's. I e been doing this for about a week. I haven't noticed a difference yet but I'm in the beginnings of a flare up at the moment so I'm just working on gentle stretching.
http://www.msactivesource.com/ms-yoga.xml

Thanks. I just ordered it. It is greatly appreciated.

Great website..thanks @ mixedupmelly...I also ordered the dvd...good luck tarabunny!!

I just started aqua aerobics and find it really helps. I could not do this with a book!!!

Hi

Stretching/yoga is the best for it, Ive been doing it and im pain pill free and the spasticity has been greatly reduced. They also has fitness with katrina,,, order that one too.

I got the yoga video but it is way to difficult. I tried it for 15 minutes and there was no way. So I sat on the floor and laughed and then cried. I also could not get it to work in my DVD player but I did get it to work on my laptop. Hope it works for you.

Punky, its like that!! You fail, you try,, you fail and continue until you can. I pedal everyday two or three hours, when I started I could not sit on an exercise bike due to lack of balance, still can't. So the therapist put me on a chair,lifted my foot and strapped them to the pedals, I started with six minutes feeling I was going to die. I kept on going at home, at the beginning my daughter had to help me place my feet, now I do it all by myself,, I do because I kept trying,,, each time feeling like Rocky Balboa.

(Alma, your attitude and energy are amazing/inspiring!)
I have a yoga routine I got from Youtube called 'Yoga for Dummies'. I do it every other day (skipping out the exercises that seem impossible, although maybe I should go back and try those now!)
I also ordered the yoga video mixedupmelly mentioned, let's see if it shows up!
I think I need to look into doing something more. . . I have had a hard couple of days (drove my car today for the first time in ages though!).