Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
hugs
amy
I took Ambien with no problem but I think you should stop it , call your doctor and discuss what else you can take.
Take care,
Melanie
these pills really fast. I would get off of this pale as soon as I can. Another bad sleeping pill is Lunesta. Hope you have a better experience than I did.
Definately call your prescribing doctor. I'm sorry you are experiencing the hug or maybe that you fell in your sleep. My hugs usually hurt to touch my diaphram, so maybe it is the hug. I'd be giving up the Ambien.
Dependency develops with just about all the prescription sleep aids if used more than a few weeks. I had to start taking Ambien when pain became a problem. Sometimes a persons gotta do what they gotta do.
I found out the best way is to do all your bedtime ritual, take the pill and go straight to bed. Keeps me out of the refrigerator. Some put up a kiddie gate or the like at the door so you have to be relatively alert to get out. Knowing how you react helps to make a difference in what you do as a person gets scared into waking up.
Ambien has been used as a date/rape drug which can make it dangerous as well, especially if mixed with alcohol.
Best wishes on a good night sleep...in BED
EP
So apparently he walked in his sleep when he was little and now he has learned that he drove while under the influence of Ambien.
I take Ambien every night and I never do anything under the influence of it. I have such a hard time getting up that it would be a production for me to get up. But apparently some people must be very careful on Ambien.
Thanks for the warning. We must be aware of this side effect.
Thanks for the input everyone and EP and Easym I will definately do some research into those things before something bad happens.
Dave
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Sometimes I sleep just fine. However, if I have had 2-3 nights of crappy sleep ie wake up at 2-3am and can't get back to sleep. Then I will take this for a few nights in a row. The thing with it is that if you take if for 3-4 weeks at a time it is less effective. If you take it maybe a week or 2 then go off and then go back on it seems to keep its effectiveness.
I would definitely do a drug interaction look-up and ask your doc about it. The bad thing with 5-HTP is that you only get a small dose of what you take because it is broken down in your system. HCL in stomach, etc breaks it down. So if you take it 1 hr before bedtime AFTER a full glass of water you dilute the HCL, therefore getting more of this chemical. Then in an hour you can urinate the water so you can get some sleep. The GOOD thing with 5-HTP is this its what your body uses to breakdown into serotonin(most anti-depressents are trying to increase the use of this neurotransmitter to make you "feel good"). This is how it has natural anti-depression effects. Then the serotonin is broken down to make melatonin aka sleep hormone. Most with MS have less of these 2 compounds in their brain.
Hope you find something that helps you.
EP
Should you let yourself have that midnight snack if youre having
trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off:
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> 1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the bodys internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.
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> 2. Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
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> 3. Toast. Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep..
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> 4. Oatmeal. Like toast, a bowl of oatmeal triggers a rise in blood
> sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals. Oats are also rich in melatonin, which many people take as a sleep aid.
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> 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. Its also high in calcium, which promotes sleep.
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