Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.
This community is a place where members can discuss current events and weigh in on what's going on in the world.
* Fish oil + prime rose oil OR 3-6-9 Omega supplement
* D3 (if you are not on above multivitamin then make sure you are getting enough magnesium, calcium and potassium to help nerve conduction and MUSCLE function)
* Co Enzyme Q10
* Alpha Lipoc Acid (R-ALA) + L-Carnitine (these last 3 help mitochondrial function that makes ATP or FUEL to try to reduce fatigue by small increments)
* Turmeric or ashwagandha
* Probiotics (refrigerated)
I encourage you to increase vitamin D levels ie 65-85. See below research for more details.
http://www.ncbi.nlm.nih.gov/pubmed/20695012
Ann Neurol. 2010 Aug;68(2):193-203. doi: 10.1002/ana.22043.
Higher 25-hydroxyvitamin D is associated with lower relapse risk in multiple sclerosis.
by Simpson S Jr, et al.