Sup guys I’m Brenda I’m 15. I’m out to give S a break. She had a really hard T Appt. We was raped in January & hav had horrific flashbacks. S did ALOT of flashback work this evenin. She never talked out loud bout it till now. T said that talkin about it what happened would lessen its power it would get the flashes out of our head & give the memories to her so we can let it all go. So S did it!! She talked about the beginning middle & end in detail!! It was sooo hard to do & soooo horrific!! I helped her som specially when she started reliving it & our T was so Awesome reminding us it’s not happenin now we are safe & in her office.
Our T also walked us through an exercise for when we are triggered & go back to this & other situation. We go to our fav store & can spend hours there can pick a suit a magical suit that is made just for us it covers us head to toe & gives us surrenity & protects us even if we are triggered into flashbacks nothing can hurt us nothing can touch us. And we are not afraid and are at peace. If we start having body memories & are in pain down there we put our magical suit on.
Anyone else do somethin like that? Can anyone relate?
peace out for now
Where did all the broken people go? I haven't been on for a while, but it looks pretty sparse. Cut free but feeling down today.
Hi there!I have been aware of parts within myself and many dissociative symptoms but have always said I have DDNOS (dissociative disorder not otherwise specified) because I'd never lost time or seen evidence of parts coming out at all, with or without my knowledge.The morning of New Year's Eve I was talking with my roommate and she said she heard me talking in two different voices, arguing with...