I did not know this workbook existed but I am glad you are finding it helpful. Learning grounding exercises is great. They can be so helpful when triggered. Is this workbook available on amazon?

Yes it is available on amazon for about $28 with free shipping. It starts with grounding excersizes, but the is a lot more.

Thanks for the info I will check it out on Amazon and see what it is all about. It]s great that it starts out with grounding exercises.

Yes, this is the workbook to get ,written by the specialists inDID.
Combining it with the book "The haunted self"by one of the same authors Onno van Der Hart is a great tool to understand the various dissociative disorders we might suffer from .It show us that we are perfectly normal in the way our mind has dealt with trauma.

Loum, I ordered this book from amazon and am looking forward to checking it out.

Moonface I will check out the haunted self as well.

Thanks to you both.

Just about one fourth through this book even though it's supposed to be a workbook. I'm just reading it for info. I might give it to my T though. I really like this book. And I have to say, I have been struggling all month with this dx and this cemented it for me. It really explained it and now I'm really sure as anyone can be that I belong here. And it's not so bad really. I just wanted an answer. So I can follow a path. I think I'll go back and really do the exercises. I actually do some or all of them already with my T. I wonder if she has this stashed in her closet.

Bump

I am still loving this book and am definitely giving this to my T on Monday. I am going to ask to use it together. We already do a lot of stuff in there and and there's a bunch of new stuff. It's very concrete. That's why I like it.