Multiple Personalities Support Group
Dissociative identity disorder is a diagnosis described as the existence in an individual of two or more distinct identities or personalities, each with its own pattern of perceiving and interacting with the environment. At least two of these personalities are considered to routinely take control of the individual's behavior, and there is also some associated memory loss,...
safe hug.
Stephanie
I understand the thoughts and fantasies very well. You're not alone. What helps me is the reminder that those thoughts came from the abusers, not from me. They were taught to me by those people. I am not them, so I can continue to choose NOT to act on the thoughts when I have them. I can also choose beauty over pain... Here's something I started just today that is really helping:
I was hurting a lot today and wanted to hurt myself physically. Usually that means scratching my left arm until it leaves marks. Instead, today my inner little girl applied a pretty horsey temporary tatoo to my left arm. Knowing that she cared enough to put it there means I won't disappoint her by messing it up with scratches. I will choose beauty over pain today.
We bought the book of tatoos at an arts and crafts store for a dollar or two. I think they'll turn out to be a good investment.
Hope you can find a way to do something beautiful instead of painful, too.
Tia says, your anger and your strength make you a great protector. Stay strong, sister!
~ Wistala