Here are some things I've found to be helpful, especially during the initial period after my mom's passing. There is a natural stress relief medicine called Rescue Remedy, it's in the health food stores. You can also try wearing rose quartz jewelry or carrying a small stone in your pocket. It's known as the love stone. Take a walk. If you have a cat or dog, spend more time with them. Prayer is your best support system, turn to God in your time of grief and ask for comfort and guidance. The archangel Azriel is suppost to separate the soul from the body of the departed. I read that you should ask him to comfort you.