Mononucleosis Support Group

Infectious mononucleosis (also known in North America as mono, the kissing disease or Pfeiffer's disease, and more commonly known as glandular fever in other English-speaking countries) is a disease seen most commonly in adolescents and young adults, characterized by fever, sore throat and fatigue. It is caused by the Epstein-Barr virus (EBV) or the cytomegalovirus (CMV)....

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Infectious Diseases
/ Mononucleosis Support Group

Mono weakening immune system, need help

Fly304
Fly304

I tested positive 4 mono for at least 2 yrs. Had a terrible time building up system. Had flare ups monthly for years. 12 yrs later i still suffer from extreme fatigue, and i get sick pretty easy. Can this virus affect your sleep? Has anyone else had success with anything to help?

GirlWithTheGreenEyes
GirlWithTheGreenEyes
You're not alone on suffering for years after your diagnosis. I've experienced my symptoms for the last 8 years. Living with mono I've realized that I've had to adjust my sleep and add herbal supplements! You may want to try going to bed at a consistent time most days, eating breakfast and then taking these herbal supplements that boost my immune system and increase my daily energy levels are:
-C-1000 Antioxidant Protection (the brand is called :"nOW" and comes in a white/orange container with purple lid) this is a Vitamin C Supplement- Take 2 Vitamin C's in Morning
-(Doctor's Choice Multi-Vitamin)-Take 1 in morning
-("Nordic Naturals-Ultimate Omega" (this is the Fish Oil Supplement)-Take 2 Fish Oil Supplements In the morning
*Drinking either lemon water, caffeinated black tea or coffee also helps me with my energy levels through the day.*

*I always make sure to nap for 30 minutes during my lunch break in addition to eating my lunch :)
Hope this helps! Best of Luck to you! :)