I went and had food agre goes done .....and that is a good idea because I found out foods I was alergic to that I was eating ..that we're giving me migrains .......bit has it right .....anything artificial ....and prosesed .....in your food ...allergies ...can set them off ......things that are to acidic ..can also be a problem ......the heat ..when it goes over .....80 I need to be in air condition or in water ...or have ice on my head ....the weather ..when it is changing when a storm is comming in ...I have a migrain all while it is raining or storming ..............I am also on topomate ...and that has taken dowen the pain leavel ...for the most part except for the last big one ...that lasted four years ........also ..painkillers can also give you migrains ......so you need to make sure you aren't taking them at the same time every day that is how you know you are aditicted and getting migrains from painkillers ...........

I've been keeping track on what are obvious 100% triggers & what are, what I call, "combo" triggers, triggers that when combined with other not so obvious triggers tend to bring on an attack. So I don't eat pancakes not because of the cakes but because of "maple syrup", whatever is in maple syrup has given me a migraine 100% of the time, even drinks or snack, like cookies that contain syrup, will give me a migraine.

Blended wines, especially that has Syrah & Cab. Apothic Wines have this blended red that contains Zin, Syrah & Cabernet & I believe it's either the Syrah or Zin that is the trigger, because I can drink Merlot with no issues.

Sweet colognes, I stay away from sweet bougie smelling colognes & stick with more aquatic, citrus based scents.

Yellow standard mustards like Frenchs, not sure why because I can Dijon & grain mustard with no issues. But I also remember a hot mustard McDonalds used to carry for their nuggets & 100% migraine.

Oddly enough, foods that I don't frequently eat. Like I typically take a break from good old McDonalds for a few months & when I eat it again after a long break POW!!! I think its more the heavy salt content more than just the food.

Anyway, those are a few of mine!

In my experience, WINE and PEANUTS are both migraine triggers. Re: the wine, I've been told that it's the histamine/s in most wine (though there are supposedly some histamine-free wines out there) is the cause. Yes, I've also heard Nitrites/Nitrates are a cause; but then, any processed meat should be avoided just because they're bad for us in so many ways.

Also heard that Dairy foods can cause migraines in some people.