Migraine Headaches Support Group
Migraine is a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraine headaches are usually characterized by severe pain on one or both sides of the head and are often accompanied by photophobia (hypersensitivity to light), phonophobia (hypersensitivity to sound) and nausea.
You can keep a headache journal/diary. There are some "pre-made" ones online that you could google, or there's a pretty simple one that was advertised on this website on a sidebar at http://mychronicmigraine.com/about-chronic-migraine/. Headache diaries are a great way to allow you figure out what time of day are the worst for your headaches, what triggers your headache, and to help you keep track of what medications you have used that have not worked, worked a little bit, or helped a lot; as well as other treatment options that you have tried (relaxation, massage, etc).
Migraines don't have to be so bad that you can't function. There are different levels of them, and each individual is different.
It has taken over 3 years and numerous types of Doctors to prescribe many different medications to help control my extremely painful migraine headaches.
A migraine will be one of the most painful headaches you will experience. It usually occurs on one side of your head. Mine is always on the right side behind my eye; it feels like a steak knife is being plunged in and out of my eye! You might be sensitive to sounds and lights. You may feel nausea and throw up. Most people want to go lie down in a dark room.
I used to get about 20 severe migraines a month. Now with meds and treatment I average 3 to 5 mild migraines a month.
You should see a neurologist type doctor, who can put you on a preventative type medicine like Topamax (that's what I'm on). Relpax is used when the migraine hits you, but you really shouldn't use it more than 2 (3 times) max a week, because it will just stop working for you.
There's so much to tell you, but that's a start. Read everything you can, and start researching online. But first, find a good Doctor.
Some tests the Doc may order: a Cat Scan, MRI.
Also, you may enjoy a deep tissue massage. I get one once a month for tight neck muscles.
Good luck, and Big Hugs!
I recommend the book "Healing Your Headache the 1,2,3 step program" this book answers your questions. It was life changing for me!! It also has real life migraine patient stories.
My biggest triggers are caffeine, stress, hormones, temperature changes and barometric pressures.
I hope this is helpful!
Take care
triggers include: being too hot, lack of sleep/eating, chocolate w/nuts, nuts, wine - red in particular, some spices but since i have almost no sense of taste/smell i'm unsure which. stress. weather changes. too much sleep. too much exercise. and sometimes no trigger at all.
things that don't help: over the counter execdrin, tylenol, and alleve which gives me stomach pain and a headache.
other things that help: vomiting - sorry but it does. regular diet/exercise/sleep schedule. aspirin in large doses, coffee and small meal as soon as my head starts to hurt, a shower and washing my hair. if it's gotten hold, sleep in a very quiet dark room and puking.
i've had them for about 40 years and after 2 traumatic brain injuries they've gotten much worse =( the meds help tremendously, i only rarely get them now, down from five to six a week.
needymeds.org most pharmacutical companies offer meds at reduced prices or free. my roommate couldn't afford topamax for his migranes and got it free - he and his physican completed a form and sent it to the drug company - it was that simple.
I use Relpax when necessary. What a wonderful drug! Relief in about an for for me.
The frequency of my migraines lessened after I started taking magnesium & B2 twice a day. Give it a try... not expensive at all.
I find adequate rest is crucial for me. These headaches are not the grin and bear it type, they really make me profoundly miserable...so I have a lot of incentive to avoid them if I can.
The only thing that has helped me is hot chilies, as much as I can stand. I grow them and use them liberally in my food, and they do seem to help. I've seen this in articles about pain control. It helps to some degree, but not always.
Antihistamines have an mild antidepressant effect... somehow related I guess to current meds used.