I think I have a good handle on the cause of my migraines. By way of background, my migraines have a component of sugar imbalance. My mother had hyploglycemia, a fairly common imbalance, along with migraines that gave her numbness and other symptoms.

1. Stay in good physical shape. Getting heavier causes problems.
One doctor suggested elevated blood pressure helped cause migraines, as well as the other way around,

2..Same time for sleep Try to maintain consistency, so as to disrupt your system.

3. No sugar. For those like me, sugar can disrupt the body's system.

4. Watch computer and eye strain

5. Exercise your way out of it. You got a migraine. You can try Exedrin for Migraine or prescription medication. Sleep does not help most of the time, and it's like lying down on a knife. instead, get tough and exercise your way through it. It's a little hard to do, but I find it helps.

6. Reduce eystrain Take breaks on the computer. Get outside.

7. Watch bad food. Nitrates, sugars, non-natural food, things with crappy white flour like donuts,

8. Try to reduce stress Plan ahead, be organized, try to avoid difficult people.