Migraine Headaches Support Group
Migraine is a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraine headaches are usually characterized by severe pain on one or both sides of the head and are often accompanied by photophobia (hypersensitivity to light), phonophobia (hypersensitivity to sound) and nausea.
Have had migraines for years. msg I know to avoid. Went to a fast food fried chicken place on Saturday. I asked if they used msg the cook said there was no msg in building. Anyway had the chicken,been reaaly sick since with migraine, nausea, mood swings, usually msg. has this affect. Contacted their corporate office, and will not give out ingredients. Also found out msg has abut 20 different names that the food industry sneaks into foods. The cook was being sneaky. I hopeI get better soon. Thanks for listening.
ANY fast food chicken is Taboo. KFC, LEES, CHURCHs A&W, all have Natural Flavourings = MSG. Any gravy or soup base also bad bad bad.
Chicken stock or beef stock or Soya Sauce = MSG
If it tastes highly salty and good = MSG based.
Read the ingredients and remember it. MSG has many names. I have found that probably 95% of packaged or canned goods have MSG in it with a different name. Anything with the word yeast, extract, natrural, spices, flavourings, or any word that you really can't buy yourself as a specific on your grocers shelf.
It is best to buy single spices yourself and spice the roast from scratch. It takes only minutes longer and you know you won't hurt from it.